Headaches are one of the most common problems affecting many people. It is believed that more than 80% of people worldwide will suffer from headaches at some point in their life. Headaches can be caused by several factors such as muscle tension, stress, physical activities, certain types of food, hormonal changes, environmental changes, etc.
There are some type of food may trigger migraines headaches while certain food actually works to prevent and reduce the frequency of migraines headaches. By identifying and cutting out certain these food in your diet can significantly reduce the frequency of migraines headaches attacks. A few studies suggest that foods rich in certain vitamins and minerals can reduce the occurrence of migraine headaches and possibly even give a migraine cure. In this article I will tell you about the foods can help you to get rid of headache.
Food high in water
Generally, Dehydration is a major source of headaches. You should eat foods rich in water. foods rich in water content include papaya, oatmeal, barley, avocado, berries, mangos, bananas, apples, fresh figs, soups, carrots, winter squash, collard greens, turnip greens, tomatoes, melon, brussel sprouts, broccoli, cauliflower, cucumber and lettuce .
Foods Rich in Magnesium
Magnesium plays a key role in the production of energy; promotes healthy nerve and muscle function and aids in cell growth. It also help calm the nerves and relax tension, often known as the anti-stress. A deficiency of magnesium can cause tiredness, difficulty sleeping, muscle tension, nervousness, and depression. They are all potential migraine triggers. You should increase intake of foods rich in magnesium include almonds, apples, soybeans, brown rice, whole grains, peanuts, green leafy vegetables, apricots, avocados, hazelnuts, brown rice, garlic , cantaloupe, sesame seeds, spinach, salmon and tuna.
Foods rich in Potassium
Potassium play an important part in maintaining the function of the heart and nervous system. The symptoms of potassium deficiency include muscle weakness, difficulty sleeping, irregular heartbeat, nervousness, constipation, irritability, depression, fatigue, depression. Irritability, depression, sleeping problem and nervousness are all potential migraine triggers. Good sources of potassium are avocados, orange juice, potatoes, bananas, raisins, nuts, seeds, soybeans, cantaloupes, tomatoes, broccoli, garlic, brown rice and and yogurt.
Vitamin B Complex
Vitamin B Complex are essential nutrients for the human body. A deficiency vitamin B Complex can cause blood sugar fluctuations, anxiety, mental fatigue, insomnia, muscular weakness, chronic fatigue, depression, irritability, moodiness, nervousness, constipation. This can trigger migraines headaches. Vitamin B Complex rich foods are leafy green vegetables, oats, bananas, avocados, potatoes, nuts, legumes whole grains, sunflower seeds, lean meats, fish and poultry products.
Vitamin E is useful to balance estrogen levels and reduce migraines headache related to menstrual periods. It also increases blood flow and calm your nerves. Food high in vitamin E are whole grains, wheat germ, sweet potatoes, leafy green vegetables, sunflower seeds, olive oil, watercress, sardines, nuts egg yolks, avocado and seeds.
Essential fatty acids
Essential fatty acids have beneficial effects to improve blood circulation and inhibit the the synthesis of prostaglandin which can contribute to the onset of migraine headaches . Essential fatty acids rich foods are flaxseed, walnut oil, green leafy veggies, and cold water fish (salmon, mackerel, tuna, sardines, halibut and herring).