Superfoods That Can Get Rid of Headaches

Posted on January 28, 2011
Filed Under Food, Headches Migraine, Health, Nutrition | Leave a Comment

Headaches are one of the most common problems affecting many people. It is believed that more than 80% of people worldwide will suffer from headaches at some point in their life. Headaches can be caused by several factors such as muscle tension, stress, physical activities, certain types of food, hormonal changes, environmental changes, etc.

There are some type of food may trigger migraines headaches while certain food actually works to  prevent and reduce the frequency of migraines headaches. By identifying and cutting out certain these food in your diet  can significantly reduce the frequency of migraines headaches attacks. A few studies suggest that foods rich in certain vitamins and minerals can reduce the occurrence of migraine headaches and possibly even give a migraine cure. In this article I will tell you about the foods can help you to get rid of headache.

Food high in water

Generally, Dehydration is a major source of headaches. You should eat foods rich in water. foods rich in water content include papaya, oatmeal, barley,  avocado, berries, mangos, bananas, apples, fresh figs, soups, carrots, winter squash, collard greens, turnip greens, tomatoes, melon, brussel sprouts, broccoli, cauliflower, cucumber and lettuce .

Foods Rich in Magnesium

Magnesium plays a key role in  the production of energy; promotes healthy nerve and muscle function and aids in cell growth. It also help calm the nerves and relax tension, often known as the anti-stress. A deficiency of magnesium can cause tiredness, difficulty sleeping, muscle tension, nervousness, and depression. They are all potential migraine triggers. You should  increase intake of foods rich in magnesium include  almonds, apples,  soybeans, brown rice, whole grains, peanuts, green leafy vegetables, apricots, avocados, hazelnuts, brown rice, garlic , cantaloupe, sesame seeds, spinach, salmon and tuna.

Foods rich in Potassium

Potassium play an important part in maintaining the function of the heart and nervous system. The symptoms of potassium deficiency include muscle weakness,  difficulty sleeping, irregular heartbeat, nervousness, constipation, irritability, depression, fatigue, depression.  Irritability, depression, sleeping problem and  nervousness  are all potential migraine triggers.  Good sources of potassium are avocados, orange juice, potatoes, bananas, raisins, nuts, seeds, soybeans, cantaloupes, tomatoes, broccoli, garlic, brown rice and and yogurt.

Vitamin B Complex

Vitamin B Complex are essential nutrients for the human body. A deficiency vitamin B Complex can cause blood sugar fluctuations, anxiety, mental fatigue, insomnia, muscular weakness, chronic fatigue, depression, irritability, moodiness, nervousness, constipation. This can trigger migraines headaches. Vitamin B Complex rich foods are leafy green vegetables, oats, bananas, avocados, potatoes, nuts, legumes whole grains, sunflower seeds, lean meats, fish and poultry products.

Vitamin E

Vitamin E is useful to balance estrogen levels and reduce migraines headache  related to menstrual periods.  It also increases blood flow  and calm your nerves. Food high in vitamin E are whole grains, wheat germ,  sweet potatoes, leafy green vegetables, sunflower seeds, olive oil, watercress, sardines, nuts  egg yolks, avocado and seeds.

Essential fatty acids

Essential fatty acids have beneficial effects  to improve blood circulation and inhibit the the synthesis of prostaglandin which can contribute to the onset of migraine headaches . Essential fatty acids rich foods are flaxseed, walnut oil, green leafy veggies, and cold water fish (salmon, mackerel, tuna, sardines, halibut  and herring).


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